Comments on: ea, been to derm23 yr old male, long sufferer of rosacea many times, I need new insight and my own experience? http://rosaceaquestion.com/ea-been-to-derm23-yr-old-male-long-sufferer-of-rosacea-many-times-i-need-new-insight-and-my-own-experience.htm Rosacea Causes, Symptoms & Treatments Tue, 07 Sep 2010 00:02:44 -0700 http://wordpress.org/?v=2.8.4 hourly 1 By: nutri one http://rosaceaquestion.com/ea-been-to-derm23-yr-old-male-long-sufferer-of-rosacea-many-times-i-need-new-insight-and-my-own-experience.htm/comment-page-1#comment-738 nutri one Sat, 28 Nov 2009 20:23:09 +0000 http://rosaceaquestion.com/ea-been-to-derm23-yr-old-male-long-sufferer-of-rosacea-many-times-i-need-new-insight-and-my-own-experience.htm#comment-738 Rosacea can be aggravated by a bad diet and it can be linked to a few nutrient deficiencies. Try taking a high dose B vitamin complex (at least 100mg of each B) take in the morning, Zinc picolinate at least 22mg ( take at night on an empty stomach), 500mg of vitamin C 3 times a day. it will take a few months to build up the levels of zinc. Diet wise, its a good idea to try and cut out dairy , cut down on red meat and cut out all junk food. Eat loads of fruit and veg, especially leafy greens. Cut down on sugar and always combine carbs with a good source of protein. If you are having any problems with digestion ie constipation, bloating, diarrhea or flatulence then you could try taking a digestive enzyme for a few months. This will help to get the nutrients out of your food. Good luck Rosacea can be aggravated by a bad diet and it can be linked to a few nutrient deficiencies. Try taking a high dose B vitamin complex (at least 100mg of each B) take in the morning, Zinc picolinate at least 22mg ( take at night on an empty stomach), 500mg of vitamin C 3 times a day. it will take a few months to build up the levels of zinc.

Diet wise, its a good idea to try and cut out dairy , cut down on red meat and cut out all junk food. Eat loads of fruit and veg, especially leafy greens. Cut down on sugar and always combine carbs with a good source of protein.

If you are having any problems with digestion ie constipation, bloating, diarrhea or flatulence then you could try taking a digestive enzyme for a few months. This will help to get the nutrients out of your food.

Good luck

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